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What Causes Lactose Intolerance?

If you think you have lactose intolerance, it is a good idea to talk it over with your doctor. Your doctor can also make sure that your lactose intolerance is not related to another health problem.

But if you feel sick every time you have milk, ice cream, or another dairy cbd oil uses product, you may have lactose intolerance. “Many people cannot digest the lactose and are sensitive to it, therefore suffer with digestive issues,” she adds. If you have lactose intolerance, there isn’t a way to cure it. The most effective way for people with lactose intolerance to get relief from symptoms is to lower the amount of dairy products they eat.

It also might be possible to increase your tolerance to dairy products by gradually introducing them into your diet. With some trial and error, you might be able to predict your body’s response to foods containing lactose and figure out how much you can eat or drink without discomfort. Few people have such severe lactose intolerance that they have to cut out all milk products and be wary of nondairy foods or medications that contain lactose. The symptoms of lactose intolerance can be similar to several other conditions, so it’s important to see your GP for a diagnosis before removing milk and dairy products from your diet.

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Most people with lactose intolerance can enjoy some milk products without symptoms. You might tolerate low-fat milk products, such as skim milk, better than whole-milk products.

If you have lactose intolerance, you may be able to tolerate small amounts of dairy. You can try hard cheeses and yogurt products, which tend to be lower in lactose than milk. There are also a variety of dairy-free foods that are high in calcium, including spinach, almonds, and dark leafy green vegetables. Lactose intolerance is caused by not having enough of the enzyme lactase, which is needed to break down lactose, the sugar found in milk and other dairy products. Milk allergy is a true food allergy caused by an allergic reaction to the protein in milk.

  • Lactose intolerance is the inability to break down lactose, a natural sugar.
  • This page explains exactly how much water you should drink in a day.
  • Lactose intolerance may not be curable, but there are ways you can manage your symptoms.
  • Food intolerances and food allergies can both cause stomach discomfort.

People who have a milk allergy cannot eat or drink any milk products. Many people think they are lactose-intolerant, because the symptoms of lactose intolerance are very common symptoms. If you feel sick after drinking a glass of milk one time, you probably do not have lactose intolerance.

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You may be able to use dairy products that have reduced levels of lactose or are lactose-free. Some people who have lactose intolerance benefit from taking lactase enzyme supplements, as well. This slows the digestive process and may lessen symptoms of lactose intolerance.

If you think you might have lactose intolerance, talk it over with your doctor. Your doctor can make sure that your symptoms are caused by lactose intolerance and not by another problem. Lactose intolerance is not the same thing as a food allergy to milk. Symptoms of a milk allergy are usually more severe than those from lactose intolerance.